Preparing for your bariatric surgery is one of the most important steps you can take toward ensuring a smooth recovery and achieving long-term health goals. By taking the time to properly prepare, you may experience shorter times in both the operating room and the hospital, setting yourself up for the best possible outcome.
At Atlanta Bariatrics, a trusted provider of bariatric surgery in Suwanee, GA, we are here to guide you every step of the way. With years of experience and a patient-centered approach, our team is dedicated to helping you make informed decisions and feel confident in your weight loss journey. Whether you need personalized guidance or are ready to take the next step, we invite you to schedule an appointment with us today. Start the journey to a healthier, more fulfilling life with our expert support.
Our goal is to provide you with the knowledge and encouragement needed to confidently take charge of your health and achieve lasting results. Here are the 7 steps you should take when preparing for bariatric surgery:
Step 1: Schedule Consultations & Any Required Tests
The first step in preparing for bariatric surgery is determining if you are a candidate for the procedure. Bariatric surgery is typically recommended for individuals with a body mass index (BMI) of 40 or higher or a BMI of 30 or higher with obesity-related health conditions, such as type 2 diabetes, sleep apnea, or high blood pressure. If you have struggled to lose weight through diet, exercise, and medical management, surgery may be a viable option to help you achieve your long-term health goals.
At Atlanta Bariatrics, our team is here to guide you through this process with expertise and compassion. Scheduling a consultation is the best way to assess your eligibility and begin your journey. During your visit, you’ll undergo a comprehensive evaluation, which may include a physical exam, medical history review, blood work, and imaging studies. These tests are designed to ensure that bariatric surgery is safe for you and that you’re fully prepared for the lifestyle changes ahead.
Our surgeons and support team take a personalized approach to care, answering your questions and addressing any concerns about the process. If you’re ready to take the first step, contact Atlanta Bariatrics to schedule your consultation today. This initial appointment is your gateway to improved health and a more fulfilling life.
Step 2: Understand Your Insurance Coverage & Financing Options
Navigating the financial aspects of bariatric surgery can be challenging, but it’s an important part of the preparation process. At Atlanta Bariatrics, we have dedicated coordinators who will guide you through the insurance approval process. They can help you understand what is covered by your insurance company and what documentation is required to obtain approval. This may include medical records, a history of weight loss attempts, and a letter of medical necessity from your healthcare provider.
For patients without insurance or those whose plans don’t cover bariatric surgery, we offer cash-pay discounts and assistance in exploring financing options. Resources like CareCredit or Prosper Healthcare Lending can help make your surgery more affordable. It’s essential to remember that these costs cover high-quality care and safety, and we encourage patients to avoid clinics that offer lower prices at the expense of comprehensive care.
By understanding your financial options and working with a trusted team, you can take this critical step with confidence, knowing your health and well-being are prioritized.
Step 3: Follow Pre-Surgery Dietary Guidelines
Preparing your body for bariatric surgery starts with following a carefully designed preoperative diet. This step is critical for ensuring a safer procedure and successful recovery. One of the primary goals of the pre-surgery diet is to reduce the size of your liver, which can make it easier for your bariatric surgeon to perform the procedure.
The pre-op diet typically focuses on low-calorie, high-protein, and low-carbohydrate meals. These changes help reduce fat stores around your liver and other organs, creating optimal conditions for your surgery date. Protein is particularly essential during this period, as it helps preserve muscle mass while promoting healing and recovery.
Hydration is another crucial aspect of the pre-surgery diet. Drinking plenty of water not only keeps you hydrated but also helps prevent complications such as dehydration or kidney issues after surgery. At the same time, certain foods and beverages should be avoided. Sugary drinks, high-fat meals, carbonated beverages, and alcohol are commonly restricted, as they can increase inflammation and strain on your digestive system.
At Atlanta Bariatrics, our registered dietitians can help you with personalized nutritional guidance to help you stay on track and fully prepared for your weight loss journey.
Step 4: Prepare Mentally & Emotionally
Bariatric surgery doesn't just mean physical transformation—it can lead to a significant mental and emotional journey, as well. Weight loss surgery requires adopting new habits and letting go of old ones, which can sometimes feel overwhelming. Taking the time to address these changes beforehand can make the process smoother and more manageable.
One valuable resource to consider is joining a support group. Connecting with others who are going through or have already undergone weight loss surgery can provide encouragement, share insights, and offer emotional support. Additionally, speaking with a counselor can help you explore your expectations, manage anxiety, and develop strategies for maintaining motivation.
It’s normal to experience doubts or nervousness as your surgery date approaches. To manage these feelings, focus on the positive outcomes you’re working toward, such as improved health, increased energy, and a better quality of life. Practicing mindfulness techniques, journaling your thoughts, or discussing your concerns with trusted loved ones can also help reduce anxiety.
Step 5: Arrange Post-Operative Support Systems
Having a reliable support system in place is essential for a smooth and stress-free recovery after bariatric surgery. The days and weeks following your procedure can be physically and emotionally challenging, so it’s crucial to identify trusted individuals who can assist you during this time.
Family members, friends, or even a professional caregiver can play a vital role in your post-operative care. You’ll need someone to drive you home from the surgery center, as you won’t be able to operate a vehicle immediately after the procedure. It’s also a good idea to have someone available to help with daily tasks like meal preparation, household chores, or running errands for at least the first few days of your recovery.
It can also be helpful to discuss your needs and expectations with your support network ahead of time. Let them know about the lifestyle changes you’ll be making, such as dietary adjustments and activity limitations, so they can better understand how to assist you. Clear communication can prevent misunderstandings and ensure you receive the help you need.
Step 6: Set Realistic Goals & Expectations
Setting realistic goals and expectations is a cornerstone of success for bariatric patients. While weight loss surgery is a powerful tool for improving health, it’s important to understand that achieving your desired results takes time and consistent effort. Weight loss is a gradual process, and focusing on steady progress will help you stay motivated and avoid frustration.
Start by setting achievable goals that align with your overall health journey. For example, you might aim to lose a certain percentage of your body weight over the first six months or focus on improving specific health markers, such as blood pressure or cholesterol levels. Celebrating small milestones along the way—like fitting into smaller clothing sizes or being able to exercise for longer periods—can keep you inspired and committed.
It’s equally important to avoid unrealistic expectations. Bariatric surgery isn’t a quick fix or an overnight solution. Setting unattainable goals can lead to discouragement and detract from your overall progress. Instead, try to create a plan that matches your unique needs and pace.
Step 7: Stay Committed to Lifestyle Changes
As mentioned, long-term success after bariatric surgery depends on your commitment to making lasting changes to your eating habits, exercise routine, and overall lifestyle. These modifications not only support continued weight loss but also help you maintain better health and manage conditions like high blood pressure or diabetes.
At Atlanta Bariatrics, we understand that maintaining these changes can be challenging, which is why our registered dietitians are here to provide ongoing support. From creating personalized meal plans to offering practical tips for grocery shopping and meal preparation, our dietitians work closely with you to ensure you stay on track. They can also help you navigate common hurdles, such as adjusting to smaller portion sizes or finding healthy alternatives to favorite foods, making it easier to sustain your new eating habits over time.
Staying motivated during challenging times can be difficult but is key to sustaining your progress. One effective strategy is to remind yourself of your 'why'—the reasons you pursued surgery in the first place, such as improved health, greater mobility, or enhanced quality of life. Joining support groups, either in-person or online, can also provide encouragement and accountability by connecting you with others who understand your journey.
Lifestyle changes take time and effort, but by committing to healthier habits, you’ll be able to maximize the benefits of your surgery and enjoy a healthier, more fulfilling life.
Take the First Step Toward a Healthier You
Preparing for bariatric surgery involves careful planning and commitment to lifestyle changes that support long-term success. A dedicated bariatric surgery team can provide the guidance and support needed to make these changes and achieve your weight loss goals.
If you’re ready to take control of your health and start your weight loss journey, contactAtlanta Bariatrics today.Schedule a consultation with us to begin your path to losing weight and improving your quality of life.
