Did you know that turnips are in season most of the year? They are available in spring, fall and winter. Turnips are a sustainable food choice because the roots and leafy greens are all edible. When shopping, choose a turnip that is firm and smooth. Turnip roots can be eaten raw or prepared similarly to a potato. A half cup of turnips is 17 kcals and a great source of vitamin C.
Check out this recipe for Potato Turnip Gratin -
https://www.foodhero.org/recipes/potato-turnip-gratin(opens in a new tab)
References:
- https://snaped.fns.usda.gov/seasonal-produce-guide/turnips(opens in a new tab)
- https://www.canr.msu.edu/uploads/files/HNI46.pdf(opens in a new tab)
- https://buyeatlivebetter.org/main_documents/factsheets/msu_extension_food_fact_sheets/TurnipFFS.pdf(opens in a new tab)
- https://ag.umass.edu/nutrition/publications-resources/produce-spotlight/turnips(opens in a new tab)
