If you have not tried yoga before, National Yoga Month is a great time to try your first class. Yoga is a wonderful way to add strength training and mediation into your regular exercise routine. Besides improving your flexibility, yoga can also decrease systemic inflammation, enhance sleep and improve your heart health. Before attending a yoga class, familiarize yourself with some of the beginners yoga poses-
https://www.nytimes.com/guides/well/beginner-yoga(opens in a new tab).
