Are you getting over the flu, feel a little queasy, or just wake up nauseous some days?
Foods that are high in simple carbohydrates can absorb stomach acid that may be making nausea worse. Ritz crackers, bread, rice, and applesauce are simple carbohydrate sources that may settle the stomach.
Items that are greasy or sugary will make nausea worse. Stick to low-fat protein, low-fat soup, and stay away from sweets. Do not use too many spices and seasonings as this can also make nausea worse. Stay away from caffeine as this can enhance symptoms too.
In addition, ginger is well-known for its anti-nausea properties. At the store, you can find sugar-free ginger chews or warm ginger tea. Chewing on minty gum works well too.
Additionally, try these tips:
- Drink clear or ice-cold drinks.
- Eat small, frequent meals.
- Eat and drink slowly and chew thoroughly.
- Keep hot and cold foods separate.
- Avoid activity immediately after eating.
If nausea persists after making dietary changes, over-the-counter medications may be recommended.
Recipe for Ginger tea:
- A ratio of 1 tablespoon chopped fresh ginger per 1 cup of water.
- Chopping the ginger into small pieces (or grating it) maximizes the potency of the tea.
- Boil for 7-12 minutes.
- Include optional add-ins for more complexity and health benefits: cinnamon sticks for sweetness and blood sugar support, fresh turmeric for more anti-inflammatory goodness, orange peel for zestiness and vitamin C, and/or fennel seeds for sweetness, a subtle licorice flavor, and digestive support.
For a milder tea, simply use less ginger or boil for less time.
https://my.clevelandclinic.org/health/symptoms/8106-nausea--vomiting
Recipe source: https://minimalistbaker.com/how-to-make-fresh-ginger-tea/
