Low-Calorie Holiday Pumpkin Parfait Recipe

Ingredients:

  • 1 cup pumpkin puree
  • 1 package (1 oz) sugar-free instant vanilla pudding mix
  • 2 cups cold skim milk
  • 1 tsp cinnamon
  • 1 tsp allspice
  • ½ tsp vanilla extract
  • 6 Tbsp nonfat whipped cream topping

Instructions:

  1. In medium mixing bowl, combine the pumpkin puree, pudding mix, and milk. Add the cinnamon, allspice, and vanilla and mix thoroughly.
  2. Evenly spoon the mixture into 6 parfait or martini glasses.
  3. Chill in the refrigerator for about 30 minutes, until the mixture sets.
  4. Place 1 tablespoon whipped cream topping on top of each parfait. Garnish each one with a cinnamon stick and the nutmeg.

Yield 6 servings

Nutritional Analysis

Calories 55.4, Protein 3.3 g, Carbohydrates 9.4 g, Total fat 0.9 g, Cholesterol 1.6 mg, Sodium 99.9 mg, Sugars 5.4 g, Fiber 1.5 g