Blogs

Get expert guidance from licensed clinical psychologist Dr. Amanda Woods on anxiety, stress, grief, body image, and long-ter…

Plan ahead and freeze a healthy, easy meal which is high in protein and loaded with vegetables. This is a great way to use y…

Not all protein drinks work for bariatric patients. Learn the best protein beverages, what to avoid, and how to hit your dai…

Bariatric patients face unique hydration challenges in summer heat. Learn 4 expert tips to stay hydrated, avoid dehydration,…

Tired of snacks that leave you hungry again an hour later? These healthy energy bites are packed with protein and fiber to h…

Discover how mental health impacts bariatric surgery success. Learn how stress, anxiety, and emotional eating affect outcome…

Learn how to choose the best protein supplement with tips on protein, sugar, fat & ingredients. Find options for vegan, lact…

Can you take Wegovy or Zepbound after a gastric sleeve? Dr. Christopher J. Hart explains the 2026 "Hybrid" approach to break…

New to bariatric surgery? Learn what to expect from preparation to recovery in this beginner's guide to weight loss surgery.